| Copper | 26% | Fat | 22% |
|---|---|---|---|
| Vitamin B1 | 172.67% | Vitamin B | 11% |
| Vitamin E | 37% | Magnesium | 9% |
| Zinc | 5 mg | Phosphorus | 660mg |
| Iron | 6% |
It helps to prevent hypertension, cancer, muscle cramps, headaches, healthy skin & improve skin detoxification.
Sunflower Seeds can be had raw or cooked. You can sprinkle them on your cereal or salad and cook them into bread and cakes.
Sunflower oil is high in vitamin E, which helps in preventing cardiovascular disease.It also promotes good bone health and proper digestion.
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