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Jambul Fruit (jamun)

Moisture	83.7%	Protein	0.7%
Fat	0.3%	Minerals	0.4%
Fibre	0.9%	Carbohydrate	14.0%
Calcium	15 mg	Phosphorus	15 mg
Iron	1.2 mg	Vitamin C	18 mg

>Calorific Value - 62 (values per 100 gms)
>Small amount of Vitamin B complex

Juicy berry Fruit

The jambul fruit is a well-known common fruit. It has two varieties.The big one is oval in shape and is commonly called as Suva-jamun. The small one is round in shape and is commonly called as Kutta-jamun.The bigger variety is sweeter than the smaller one.

Natural Benefits Of eating Jamun

The jambul fruit has been cultivated in the Indo-Malaysian region for a long time. It is considered to be native of India or further east, but now found in all tropical regions and grows abundantly during the rainy season.

Precautions

The jambul fruit should not be consume in excess. Its excessive use is bad for throat and chest. It may cause cough and accumulation of sputum in the lungs.