| Protein | 1.7% | Fat | 22.8% |
|---|---|---|---|
| Minerals | 1.1% | Fibre | - |
| Carbohydrate | 0.8% | Calcium | 10 mg |
| Phosphorus | 80 mg | Iron | 0.7 mg |
The Avocado is a large seed surrounded by buttery pulp and a hard skin.It has a single large seed surrouned by buttery pulp and a hard skin.
it is yellowish-green to maroon and purple in colour.The avocado tree is evergreen.
The Avocado originated in Central America. Avocados are now grown in most tropical and subtropical countries including South Africa and Australia.
The avocado contains more fat than any other fruit except the olive. Its fat is of the highest quality,also contains a sufficient amount of
vitamin A to maintain high resistance against bacterial infection, a quality possessed by few vegetable fats.
The protein of avocado is of the finest quality and is much superior to protein of bread and other cereal foods.Its composition is almost identical with that of milk.
The pulp of the fruit is so free from fibre that it forms, with water, a fine emulsion which closely resembles milk in consistency and appearance.
It is a very satisfactory Substitute for Dairy milk, the avocado may be given safely to young infants and to the feeble invalids.
As avocados become sour when cooked and cannot successfully survive freezing, they should be eaten raw and as fresh as possible. If they have to be kept for a short time, then should be stored at room temperature and not in a refrigerator.
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